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Here is a quick setup video to prepare your Aeropilates for work out-
*The unit in this video may differ from the unit receive due to the upgrade and product improvement. The basic setup still remains the same.
Startup workout video
Note: The Aeropilates has a weight limit of 136kgs.
Q: What
is the primary focus of Aeropilates?
A: To
develop the body and mind uniformly in a functional way to equip you for everyday events. It concentrates on the core to develop coordinated strength and flexibility and agility in movement. The Cardio Rebounder also enhances cardiac health while still focusing on core strength.
Q: Can Does a person lose weight by doing Aeropilates?
A: In
conjunction with an appropriate diet, Aeropilates promotes a lean and graceful
appearance with managed weight loss. If you use the Cardio Re-bounder you will
also be incorporating one of the most wonderful cardio workouts you may ever
have experienced.
Q: Is
Aeropilates a cardiovascular workout?
A: Once
you are skilled in the exercises and move through them fluidly, your heart rate
will increase providing you with an aerobic workout. If you have a machine which
is suitable for use with the Cardio Rebounder then the most wonderful cardio
workout awaits you.
Q: Can a person use Aeropilates in conjunction with other exercises?
A: Yes,
there is no prohibition from working out with other exercise programs, depending
upon your goals.
Q: Do
I develop large muscles with Aeropilates?
A: No.
Long, lean, defined muscles are developed.
Q: How
many hours a week do I need to spend on Aeropilates?
A: The recommendation is 20 minutes per day, three times a week.
Q: I
have an ongoing back condition. What should I do?
A: A
large number of people use Aeropilates to improve their back problems with
excellent results, as strengthening the core, changing muscle length,
re-balancing and relaxing the body, and changing body posture can all have a
contributory, positive effect. However, it is important to consult your doctor
before beginning any exercise program to correct back problems.
Q: What
about pregnancy and Aeropilates?
A: Aeropilates
is the perfect regimen to prepare your body for pregnancy and to remain flexible and strong while you are carrying. If you are not already training prior to conception it is not recommended that you begin after you become pregnant.
However, Aeropilates is ideally suited for post-natal recovery regardless of
prior experience.
Q: Is there a downloadable Weight Management Plan by Aeropilates?