Note: The iWalk is suitable for most people but if you have a serious pre-existing medical condition we recommend to consult your doctor. There is a user weight limit of 110 kgs.

Q: What assembly is required?

A: Unfold the 2 handle -support-posts in to position, insert locking pins and attach the handle with the 4 screws supplied. Plug in the cable and you're good to go.

 

Q: Can I use the iWalk if I have an implanted defibrillator?

A: Yes

 

Q: What is the degree of slope?

A: Slope of incline = 6 degrees.

 

Q: What is the size of the walk/run bed?

A: 1 metre x 34cm wide.

 

Q: What is the storage depth i.e. front to back?
A: Storage depth is 50cm (when it is folded up) by 64cm wide (from outside of locking knob on left-side to outside of handle on right-side)

Q: How loud is the iWalk when in operation?
A: About 75 decibels

 

The iWalk has 6 Pre-set Programs which are detailed in the Manual. Each Program is divided in to 20 equal segments with each segment being a variation in speed Up or Down. They have a minimum time of 5 minutes and a maximum of 30 minutes, whatever time is selected will be divided equally over the 20 segments. In addition there is a booklet supplied of alternative Training programs that you can try, using the iWalk in Manual mode.

 

Pre-Set Programs

 

PROGRAM	SPEED (km/h) SEGMENT
P1	2	3	3	4	5	3	4	5	5	3	4	5	4	4	4	2	3	3	5	3
P2	2	4	4	5	6	4	6	6	6	4	5	6	4	4	4	2	2	5	4	2
P3	2	4	4	6	6	4	7	7	7	4	7	7	4	4	4	2	4	5	3	2
P4	3	5	5	6	7	7	5	7	7	8	8	5	9	4	5	6	6	4	4	3
P5	2	4	4	5	6	7	7	5	6	7	8	8	5	4	4	6	5	5	4	2
P6	2	4	3	4	5	4	8	7	5	7	8	3	6	4	4	2	5	4	3	2

 

 

Training Programs

 

1. Beginner
   1. P1 - 20 mins
   2. P2 - 30 mins
2. Intermediate
   1. P3 - 30 mins Interval style
   2. P4 - 30 mins Pyramid style
3. Advanced
   1. P5 - 40 mins
   2. P6 - 60 mins