with vibrating technology that will intensify your workouts, the unit works in
just 10-minute intervals each day to help with a wide array of different
techniques. This could include planking, stretching, back and forth swings and
much more that will accelerate results thanks to the advanced design of the
The Rock N Fit exercise chair has a vibration rate of 560-times per minute, while using the unit with resistance bands can accelerate your training experience for a more intense workout.