Rowshaper

Rowshaper

Introducing the

RowShaper

Please read the Instructions in your Manual before using your RowShaper for the first time. The maximum weight for Users is 120kg. The RowShaper requires some assembly, and the steps are included in the Manual. For your reference we include them as follows.

Assembly

The main rail that the seat slides on comes in 2 pieces. These need to be connected using 4 nut & bolt sets supplied. Then fold out the rear support leg and bolt in place, inserting the adjustable leg section into the rear support leg. Slide the foam covers on to the ABs extension bracket and attach to the main rail. Clip on the 2 handles and the computer display. The computer display requires 2 x AAA batteries which are not supplied. Please refer to your Manual for Instructions on using the Display.

Operation

Always check the RowShaper over before each use and make sure all fastenings are secure. Ensure adjustable components are securely locked in place. Irrespective of your level of fitness and the workout ahead always warm up first with light rowing for approx. 3 minutes. Dynamic stretches beforehand are recommended along with static stretches after your workout. For the rowing motion we recommend the following points.

  1. Keep your Back flat and your core engaged
  2. To start sit with your feet in the stirrups, ideally with your shins at almost 90° to the floor and your arms straight. Then push with your legs until they are just about straight at which point lean back from the hips and begin to pull with your arms by bending at the elbows.
  3. The return is essentially the above movements in reverse. Straighten the arms, when they are almost fully extended then hinge forward from the hips and bend the knees to return to the starting position.

If you are new to rowing for exercise, please start slow and become practised with the movement pattern – form is important to avoid overworking some muscles and not working others enough.

Included with your RowShaper are 2 Workout videos – “Lose Your Love Handles” and “High Intensity Workout”. These are available below to view as required.




Should you require further information or assistance please email us at customerservice@branddevelopers.co.nz or customerservice@branddevelopers.com.au thank you.